Happiness Workbook: Developing positive emotions Kindle Edition

Congratulations on taking the first step toward adding more positivity to your life! As Leonardo Da Vinci once said, “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.” By working through this workbook, you’ll be “happening to things” by actively pursuing greater well-being.This workbook is packed with research-backed exercises designed to boost happiness and well-being. Feel free to explore it at your own pace, choosing activities that resonate with you—happiness should be enjoyable, so there’s no need to do exercises that don’t feel right for you.We truly hope you enjoy the workbook, and we wish you all the best on your journey! Read more